Health and Wellness

Coping With Workplace Change

In today’s fast-paced business environment, change is a constant. This course equips participants with the tools and strategies necessary to navigate and thrive during transitions in the workplace. Through a combination of theoretical frameworks and practical applications, learners will explore the psychological and organizational aspects of change.

Health and Wellness

The Basics of Managing Stress

We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health. In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

Health and Wellness

Good Stress Embracing Eustress to Improve Your Life

Stress is often viewed negatively, but not all stress is harmful. This course focuses on "eustress," the positive form of stress that can motivate, energize, and enhance performance. Participants will explore the concept of eustress and learn how to harness it to improve their overall well-being and achieve their goals. In this course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good vs. bad stress in your life.

Health and Wellness

Dealing with Stress Pressure and Burnout

This course will help you define stress, pressure, and burnout, recognizing the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure, and burnout. By the end of the course, you’ll have a clearer understanding of how these forces affect you—and what you can do about it.